When in the UK, health is key. Being healthy means you can get stuck in to the culture, visit the historic sites and see the incredible landscapes. Travel can be fun but it can also take its toll on the body and being proactive about your health can prevent problems and keep you energised throughout your trip. Here are 5 ways to put your health first on your UK holiday so you’re prepared for everything the country has to offer.
1. Stay Hydrated to Stay Energised
Hydration is one of the simplest and most important ways to stay healthy on a trip. Travel involves long flights, busy days exploring cities and sometimes eating foods you don’t normally eat. These can lead to dehydration and leave you feeling tired, sluggish and unfocused. Drinking enough water throughout the day is key to preventing this.
The UK’s weather can be chilly or warm depending on the time of year so your hydration needs will vary. Whether you’re walking the streets of London, hiking in the Scottish Highlands or sightseeing in Wales make sure you carry a refillable water bottle with you at all times. This way you can take small sips throughout the day even if you’re on the move.
As well as carrying refillable bottles consider eating hydrating foods like fruits and vegetables especially those high in water content like cucumbers, tomatoes and watermelon. Avoid excessive caffeine and alcohol as they can dehydrate you.
2. Eat a Balanced and Nutritious Diet
On holiday it’s easy to indulge in local treats and fast food but eating a nutritious and balanced diet is key to staying healthy and energised. The UK has plenty of healthy food options from traditional British breakfasts to salads and hearty meals. A well rounded diet will help you avoid the sluggishness that comes with overeating or too many sugary snacks.
For breakfast try a protein and fibre combo like eggs, wholegrain toast and fresh fruit. When shopping at local markets or restaurants choose meals with a mix of fresh vegetables, protein sources (chicken, fish or plant based) and whole grains. These will give you the nutrients you need for sustained energy especially if you’re walking the UK.
Also listen to your body’s hunger cues. Eating regularly and choosing smaller balanced meals over large heavy ones will help you avoid feeling lethargic or bloated which could ruin your sightseeing plans.
If you’re visiting the UK in the colder months you may be tempted to go for comfort food. Shepherd’s pie and bangers and mash are lovely but balance them out with lighter meals like soups or salads. Also vegetarian and vegan options are available across the country so you can get healthy alternatives when you want something fresh and light.
3. Rest and Sleep
Sleep is often forgotten when we travel but it’s crucial for our physical and mental health. Whether you’re adjusting to a new time zone or trying to cram as much as possible into your day, lack of rest will leave you feeling knackered and impact your mood and energy. In the UK where there’s so much to see and do, it’s easy to overbook your days. But making time for rest and sleep is key to enjoying your trip and not burning out.
Aim for 7-9 hours of sleep per night. If you’re finding yourself jet lagged after your flight, try to get into the local time zone as soon as possible. Spend some time outside during the day, as daylight will help reset your body’s circadian rhythm. Also get quality sleep by avoiding heavy meals, caffeine or excessive screen time before bed.
Taking short naps throughout the day can also help if you’re feeling tired. If you’re staying in a hotel, use the amenities to your advantage, like a comfy bed, to make your sleep environment as relaxing as possible. When traveling with a group or on tours, be aware of your need for rest – don’t be afraid to schedule some downtime when you need it.
4. Get Moving with Regular Activity
Staying active while traveling keeps you fit, boosts your mood, blood flow and energy. The UK is a great destination for active people with walking, hiking, cycling and more opportunities. Getting regular activity into your daily routine will keep your muscles and joints in good nick and reduce the likelihood of feeling stiff or tired.
One of the easiest ways to stay active is by walking. Many UK cities like London, Edinburgh and Bath are pedestrian friendly so walking is a great way to get around. Stroll through the parks, visit museums or just walk from one historic site to another. Walking means you’ll see more and get to stretch your legs and get some fresh air.
If you prefer a more structured workout look for local gyms or outdoor activities like hiking. The UK’s varied landscapes – from coastal paths to mountains – are the perfect backdrop for a hike. Whether it’s a short walk in the countryside or a more challenging trail, staying active will keep your body healthy and energised.
If you’re staying in a hotel, check for gyms or fitness classes you can join. Many hotels in major cities have facilities like yoga studios or swimming pools so you can keep up your fitness routine while you’re away from home.
5. Pack a Travel Health Kit
Finally pack a travel health kit so you’re prepared for any minor health issues that may pop up unexpectedly. A travel health kit will keep unnecessary hassles at bay whether you need medication for headaches, allergies or stomach issues. Having these items with you will save you time and stress when you’re feeling under the weather.
Pack in your travel health kit over the counter medicines for common conditions like headaches, colds or indigestion. Bring extra contact lenses and solution if you wear them and eye drops to keep your eyes hydrated. If you have any pre-existing medical conditions or allergies make sure you have enough medication to last the entire trip and keep it easily accessible.
If you’re traveling with kids, remember to pack baby wipes, sunscreen and age appropriate pain relievers. Carry a small first aid kit with antiseptics, bandages and any other personal essentials.
Beyond your health kit make sure you have holiday health insurance UK that covers medical expenses. Although the NHS will give you emergency medical care, it’s a good idea to have comprehensive travel insurance in case of an unexpected illness or injury. This will give you peace of mind and make sure you get the best care without worrying about the cost.
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In summary, looking after your health on a UK holiday is key to making the most of your time away. By drinking plenty, eating well, getting enough rest, getting active and being prepared for minor health issues you’ll be energised, healthy and ready to make the most of everything the UK has to offer. Looking after yourself will not only help you enjoy your trip but also give you a positive and enriching experience to take away with you.